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Nutrition
Breaking My Silence by Renee McGregor Dietitian
Renee McGregor is a qualified Dietitian and as she says " I am passionate about nutrition and enjoy making the science simple and practical to follow; no fads, no feelings of deprivation, just sensible dietary solutions."
Renee works with elite athletes in a number of disciplines and has just published her first book Training Food which has proven to be very popular.
Best Bottles for Drinking Chia (on the move)
Drinking seeds sounds a bit novel at best and judging by some of the looks I get at Expos and races, possibly a bit weird. Whereas I think it’s weird if people don’t run for a hobby, so who knows what normal is? Drinking seeds is all fine if you are drinking out of a glass of course or a wide topped bottle.
See our Tiktok for how to make chia se...
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Bonk free energy
All athletes and fitness enthusiasts know the feeling - as your energy begins to drop, your muscles burn and the prospect of going on is a little daunting. Bonking or ‘hitting the wall’ - in short - is brought on by low blood sugar (hypoglycemia), and simply running out of ‘fuel’ for your body and brain.
Before you can consider ways to banish th...
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