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Tips and Motivation
Cheat the Chill
As they say up my way, it’s turning!
The weather is certainly feeling a lot fresher at the moment as those golden, crisp days of autumn subside and we’re waking up to a layer of frost on the trails. As nice as it is not to be drenched in sweat every time you finish a run, it can also be tricky to know how to stay comfortable once the cold kicks...
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Recharge for the New Year: Looking Forward to Getting Back to Running
Introduction
The holidays are nearly over and for many of us that means getting back into our routines. Maybe for you that means hitting the gym again or going for a run. We all know that feeling of getting back into a routine after taking some time off: it's not always easy, but it's always worth it.
We're excited to get back to running (an...
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Planning for Success: Tips for Crafting the Perfect Training Plan for Your 2025 Running Campaign
Introduction
You've been planning your 2025 running campaign for months, maybe even years. You've picked the perfect goal, set your sights on the right race, and nailed down your training schedule. But have you stopped to think about your training plan?
A well-crafted training plan is one of the most important tools in any runner's arsenal. Wi...
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Run fast This Winter
Why you should mix up your training and start building up your speed this winter...
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Sarahs Dragons Back 2024
Fueling Adventures: A Customer’s Journey at the Dragon's Back Race
At Chia Charge, we love hearing stories from our amazing customers, especially when they involve epic adventures like the Dragon’s Back Race! Recently, one of our long-time supporters completed this grueling event, and her experience truly highlights the importance of proper nu...
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Surviving Setbacks
Every now and then, life throws us a curveball. Whether you're a seasoned ultra-runner or just someone trying to stay active, setbacks can strike at any time. It might be a discouraging race, an unexpected injury, or simply a dip in motivation. However, one thing is for sure: setbacks don't have to be permanent roadblocks. With the right appro...
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Embracing Autumn: Some Useful Advice for A Trail Runner's Autumn Season
As the warm, vibrant days of summer begin to wane, we stand at the threshold of a new season. Autumn, with its crisp air and picturesque landscapes, offers a refreshing change of pace and scenery. It's a time for reflection, an opportunity to take stock of our accomplishments and set our sights on new horizons.
For trail runners, aut...
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Planning Your Own Adventure: A Guide to Making It Happen
Planning Your Own Adventure: A Guide to Making It Happen
Dreaming of your own epic adventure? Whether it's a cross-country bike ride, a long-distance hike, or an international road trip, the key to success is in the planning. Here’s how to turn your adventure dreams into reality.
1. Choose Your Adventure
Start by deciding on the type of adventu...
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Your Heatwave essentials, use these 5 tips to keep your cool
Introduction
Ah, summer. The season of beaches and barbecues, rosé and sunburn. There's nothing quite like it—except for the other side of summer: the heat wave that turns your home into an oven, your commute into a sweat lodge, and all those iced coffees you were planning on drinking into lukewarm puddles.. And just when you're about to give ...
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5 Fast and Simple Tips to keep you fit and healthy on holiday
For some the the idea of healthy diet and exercise on holiday is the exact opposite of why you go on holiday, it might be an opportunity to drink and eat a bit more than normal, but you don’t want to undo all of those gains you have made through the last year do you?
More and more lots of us who spend the whole year exercising and considering o...
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Recovery Runs after a Big Race
Greetings, everyone! This is Tim, from Chia Charge. I'm sure you've heard the phrase, "Many runners run their easy runs too hard and their hard runs too easy."
Reflecting on this old but gold piece of wisdom I thought I would refresh my knowledge on how to look after matters following a big event (prior to what seems like an annual outing at...
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“Ultra marathons are just an eating and drinking competition with a little bit of running thrown in”
A very wise Ann Trason once said that “ultra marathons are just an eating and drinking competition with a little bit of running thrown in” and I couldn’t agree more, which is one of the main reasons I got into the sport in the first place. I love food.
The biggest breakthroughs for me in ultrarunning have always come through a direct progression with my race food. Everyone is different, some surviving on pork pies alone, others chomping through 40-50 gels in a 100 mile race.