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Tips and Motivation
What makes a race tough?
Reckon you could run up and down an old railway tunnel non stop for 55 hours?
Well if you feel up to the challenge you can send Mark Cockbain a message and see if you're not too late to join the forty runners lining up in front the Combe Down Tunnel, near Bath when the race kicks off.
The Tunnel is a disarmingly simple race really, runners hav...
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Fueling the Marathon Des Sables
Every year we get a few folk asking us about Chia Charge and MDS, the truth is over the years quite a few runners have taken chia charge to this iconic event. I hope the following information is a useful guide and helps you make your decisions in the coming weeks.
When it comes to multi-day ultra-marathons like the Marathon des Sables, choosi...
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Giving Back to Track Project - Eilish McColgan and Michael Rimmer
We are always keen to share news of folk doing great work encouraging others to be active, so of course we are delighted to share this initiative from Eilish McColgan and Michael Rimmer.
Chia Charge sponsored Eilish McColgan, a Commonwealth gold medallist and Olympian, and fellow Olympian Michael Rimmer, have launched "Giving Back to Track," a n...
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5 Tips for New Runners
Start slowly: It's important to ease into running to avoid injury and burnout. Start with a few minutes of running and walking, and gradually increase the amount of time spent running over the course of several weeks.
Invest in proper footwear: Good running shoes can make a big difference in terms of comfort and injury prevention. Make sure to...
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4 great reasons why you should be running more in winter
Introduction
When it comes to running, some might think that the summer is the only season worth lacing up your trainers. After all, who wants to run in the cold, dark winter?
But runners aren't quitters, and there are plenty of good reasons to keep running all winter long. Here are the 4 best things about running in the winter.
Part 1: Tips f...
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6 Facts you should know about Recovery Runs
There is a well-known statement when it comes to training, ‘The majority of runners run their easy runs too hard and their hard runs too easy.’
I would imagine we have all heard this statement and I also imagine that for the majority of us it is true!
It is so easy to end up doing all our weekly sessions at a similar pace but if we want to see i...
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Unlocking Your Potential - The Secret of Consistency in Your Running
Introduction
Imagine you've just completed a really tough half marathon. You're elated, relieved, and proud of your accomplishment. You vow to yourself that you'll never run such a long race again.
A few weeks later, you find yourself struggling to even make it through a 5k. What happened?
The answer is simple: you lost consistency.
Finding and ...
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Why It's OK to Take Time Off From Running During Christmas
Introduction
It's the most wonderful time of the year, and for runners, that usually means getting in some training during the Christmas holidays. But sometimes, it's OK to take time off from running and enjoy the season. Here are five things to consider when you're thinking about training during Christmas.
Reasons It's Important to Take Time...
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Winter Wins 101 - 101 running tips this Winter
Well done for finding this page, just click here to download the Winter Wins 101 pdf.
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3 Great Reasons to Love running in the cold
As they say up my way, it’s turning!
The weather is certainly feeling a lot fresher at the moment as those golden, crisp days of autumn subside and we’re waking up to a layer of frost on the trails. As nice as it is not to be drenched in sweat every time you finish a run, the thought of running in the rain and the dark can be less than appealin...
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Are you running cold - 5 Tips to avoid Running Cold
You don't have to be in the middle of the moors to find it can be cold outside.
Running in cold weather can be a challenging but rewarding experience. The colder temperatures and often wet and slippery conditions present a number of challenges, but with the right preparation and precautions, running in the UK during the winter months can be a g...
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Free To Run - Running Safety
We want you to be safe this Autumn
This blog was written to go with the Run to the Hills Podcast 34 sponsored by Chia Charge
Here are some simple security tips for looking after yourself when out running. Follow the PACER mnemonic
Plan you run:
Think about the rough route you’re going to follow and how much time it will take you and tell som...
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